Ericcressey.com: Should You Balance Pushes And Pulls

EricCressey.com: Should You "Balance" Pushes and Pulls?

Arm Care Lesson 13: Appreciate top/bottom balance.

Do you really need to balance your “pushing” and “pulling” volume?

Stronger By Science

EricCressey.com: Scapular Movement During the Push-up

Sled Push & Pull Benefits

How to Balance Pressing in Your Strength Training Program

EricCressey.com: Fine-Tuning Full Can Technique

EricCressey.com: Understanding and Measuring Passive Range of Motion

EricCressey.com: Steer Clear of this Shoulder Health Exercise

EricCressey.com: Should You Chase Shoulder External Rotation?

EricCressey.com: Limited Shoulder Flexion in Pitchers

Push-Pull Ratio: Do you really need it?

Rehab-U Movement & Performance Therapy

EricCressey.com: Why I've Gotten Away from the No Money Drill

EricCressey.com: Should Pitchers Overhead Press?

EricCressey.com: Why Injuries are Highest Early in the Baseball Season

EricCressey.com: Warm-ups for Sparing the Shoulders

EricCressey.com: Fine-Tuning the Band Pullapart

Arm Care Lesson 10: Don't lose tension in the "dead hang" position on pull-ups.

EricCressey.com: Why I Dont Like Scap Push-ups

DO THIS, NOT THAT! Sled Push

Elevate Sports Performance & Healthcare